Tuesday, December 21, 2004
Almost Xmas
Time is running fast.. in a faster pace than my training schedule ;-)
Today I found out that 2005 running calendar has changed a bit, starting with the marathon and followed by the half marathon (sounds dumb?). That forced me to review my entire training schedule in order to fit in a marathon in early april - instead of late may as predicted. After a web search I found a training that seems to be well suited for my today´s conditions and overall physical ability - it will be my first time following a schedule "web designed" and not "home made"... hire a coach? I was planning to, but for now I have only listened bad things about personal (or not that personnal) coaching. Let´s see!
My shedule is supposed to start on monday 10/01, but I´m planning a pre-season build phase, following my today´s schedule which is almost all focused on weight liftings. After Xmas and new years I will start swimming again and do some running workouts. The first 14 weeks of 2005 will be very exciting!
#2 _ i received that e-mail and found it quite interesing - Im publishing it as it follows
Here is a recent article that appeared at Yahoo News and other media outlets that we thought you would find helpful.
Forget New Year’s Resolutions – They Don’t Work
Goal setting expert explains real success lies in life plans, not in making resolutions.
“You can forget about making New Year’s Resolutions if you’re hoping for a successful outcome. Most aren’t worth the paper they’re written on,” says Vic Johnson, a leading goal setting and motivation expert.
Most New Year’s Resolutions have gone by the wayside before January is over and most won’t even be remembered six months later. And the reason is pretty simple. Most are made in response to something negative; a habit or situation that the person wants to change or end. And therein lies the problem – it’s hard to develop momentum from a negative response. It is always easier to move toward something than away from something.
Consider one of the most adopted goals --- weight loss. No one can get excited about losing weight – it requires deprivation. It’s a negative response to concerns about appearance, health, etc. The results of weight loss New Year’s Resolutions demonstrate their weakness. A 1998 survey sponsored by Gardenburger found that more than three-fourths of all women between the ages of 25 and 54 make diet and weight-loss plans each year. Nearly nine of 10 respondents reported only occasional or no success, while almost half lost little or actually gained weight instead.
“The people who succeed at losing weight and maintaining the loss have usually been motivated by a dream much bigger and more positive than just losing weight,” explains Johnson. “They see themselves living a healthy lifestyle. They begin to act and think like people who are in good physical shape. There’s more of a radical change in a person’s thinking and actions than you see with most resolutions. It wouldn’t be possible to effect and sustain such a radical change unless the person is motivated by a big dream that is positive in nature.”
Another popular aim is to quit smoking. Johnson himself was a three-pack-a-day smoker until he celebrated a smoke-free New Year’s eleven years ago. “For over twenty years I had tried to quit many times using every tool and technique I’d hear about. But as long as I was trying to quit, I couldn’t break the grip. Instead, I developed a dream to become a non-smoker. I fell in love with the idea of breathing clean air instead of smoky air, of my body and clothes smelling nice instead of smoky. I thought about how wonderful it would be to taste food again. I decided to start acting and thinking like a non-smoker, and when the thinking took hold I simply quit smoking. In all the years since, I’ve never wanted another cigarette, never even thought about wanting one.”
According to Johnson, the best goal to set is one that calls for the individual to create a plan for their life based on a set of personal dreams. “Most people are in a free-fall through life, careening from one crisis to the next. If you were going to build a new house and you had this idea for a fabulous master bedroom suite, you wouldn’t rush out and start building the master bedroom. You’d have a complete plan before you started. When you approach resolutions and goals in the same manner, you end up with a much better chance of achieving success.”
Today I found out that 2005 running calendar has changed a bit, starting with the marathon and followed by the half marathon (sounds dumb?). That forced me to review my entire training schedule in order to fit in a marathon in early april - instead of late may as predicted. After a web search I found a training that seems to be well suited for my today´s conditions and overall physical ability - it will be my first time following a schedule "web designed" and not "home made"... hire a coach? I was planning to, but for now I have only listened bad things about personal (or not that personnal) coaching. Let´s see!
My shedule is supposed to start on monday 10/01, but I´m planning a pre-season build phase, following my today´s schedule which is almost all focused on weight liftings. After Xmas and new years I will start swimming again and do some running workouts. The first 14 weeks of 2005 will be very exciting!
#2 _ i received that e-mail and found it quite interesing - Im publishing it as it follows
Here is a recent article that appeared at Yahoo News and other media outlets that we thought you would find helpful.
Forget New Year’s Resolutions – They Don’t Work
Goal setting expert explains real success lies in life plans, not in making resolutions.
“You can forget about making New Year’s Resolutions if you’re hoping for a successful outcome. Most aren’t worth the paper they’re written on,” says Vic Johnson, a leading goal setting and motivation expert.
Most New Year’s Resolutions have gone by the wayside before January is over and most won’t even be remembered six months later. And the reason is pretty simple. Most are made in response to something negative; a habit or situation that the person wants to change or end. And therein lies the problem – it’s hard to develop momentum from a negative response. It is always easier to move toward something than away from something.
Consider one of the most adopted goals --- weight loss. No one can get excited about losing weight – it requires deprivation. It’s a negative response to concerns about appearance, health, etc. The results of weight loss New Year’s Resolutions demonstrate their weakness. A 1998 survey sponsored by Gardenburger found that more than three-fourths of all women between the ages of 25 and 54 make diet and weight-loss plans each year. Nearly nine of 10 respondents reported only occasional or no success, while almost half lost little or actually gained weight instead.
“The people who succeed at losing weight and maintaining the loss have usually been motivated by a dream much bigger and more positive than just losing weight,” explains Johnson. “They see themselves living a healthy lifestyle. They begin to act and think like people who are in good physical shape. There’s more of a radical change in a person’s thinking and actions than you see with most resolutions. It wouldn’t be possible to effect and sustain such a radical change unless the person is motivated by a big dream that is positive in nature.”
Another popular aim is to quit smoking. Johnson himself was a three-pack-a-day smoker until he celebrated a smoke-free New Year’s eleven years ago. “For over twenty years I had tried to quit many times using every tool and technique I’d hear about. But as long as I was trying to quit, I couldn’t break the grip. Instead, I developed a dream to become a non-smoker. I fell in love with the idea of breathing clean air instead of smoky air, of my body and clothes smelling nice instead of smoky. I thought about how wonderful it would be to taste food again. I decided to start acting and thinking like a non-smoker, and when the thinking took hold I simply quit smoking. In all the years since, I’ve never wanted another cigarette, never even thought about wanting one.”
According to Johnson, the best goal to set is one that calls for the individual to create a plan for their life based on a set of personal dreams. “Most people are in a free-fall through life, careening from one crisis to the next. If you were going to build a new house and you had this idea for a fabulous master bedroom suite, you wouldn’t rush out and start building the master bedroom. You’d have a complete plan before you started. When you approach resolutions and goals in the same manner, you end up with a much better chance of achieving success.”
