Friday, January 21, 2005
aromatherapy?
Spent the all night rolling in the bed witout slepping - which means I will probably suffer on my trainning today (actually I'm considering skipping the plan, call the day off just add a workout on sunday - supposed to be off.
Yesterday I swan 2400m and had a bike class... once again I suffered.. I could't find myself on the bike, had a poor spin and ended the workout with sore legs. At bed the pain was overkiling and led me to try some "aromatherapy" - I took a pillow full of herbs and heated it in the microwave... very nice... i'm not sure what worked: the pillow or the heat.. but even if only the heat would be enough, the heeerbs had a good smell...
Yesterday I swan 2400m and had a bike class... once again I suffered.. I could't find myself on the bike, had a poor spin and ended the workout with sore legs. At bed the pain was overkiling and led me to try some "aromatherapy" - I took a pillow full of herbs and heated it in the microwave... very nice... i'm not sure what worked: the pillow or the heat.. but even if only the heat would be enough, the heeerbs had a good smell...
