Monday, May 23, 2005
Running
Sunday I was back on track, running a 10k race... it wasn't actually a race once I just followed a friend of mine which couldn't stand a hard rithym. But that dind't bother me.
The end of the week was quite productive: on thursday I had a bike class - I had a dinner with friends later on. On friday I had a bike class and swan (a hard trainning, only drills) on saturday bike class and swimming again.
On sunday I thought I was done, the weather was cold and rainny and I just didn't want to get out of bed, but I did... i worthed every second. I was running confortable, and that made me feel fine... but, once I was too slow, when I met my coach he just complained about my pace.. no bother again, I just followed the schedule and ended the race.. next on I'm planning to run hard and then I'll see if my speed is improving or not.
The end of the week was quite productive: on thursday I had a bike class - I had a dinner with friends later on. On friday I had a bike class and swan (a hard trainning, only drills) on saturday bike class and swimming again.
On sunday I thought I was done, the weather was cold and rainny and I just didn't want to get out of bed, but I did... i worthed every second. I was running confortable, and that made me feel fine... but, once I was too slow, when I met my coach he just complained about my pace.. no bother again, I just followed the schedule and ended the race.. next on I'm planning to run hard and then I'll see if my speed is improving or not.
