Tuesday, October 04, 2005
Building Aerobic Base
So october is on, and what an exciting month! As I have promised to myself in the early beggining of this yr I'm back on "serious" trainning and already enroled to my prior 2006 race.. watch me!
For this month I'm focusing on aerobic building, following closely all those advices Mark "the aerobic monster" Allen and his "master" Phil Maffetone... It's hard to teach one's body to change it's pattern but I'm aware that I can!
Note - progress on Gerstner's book and with another one on the "pile": Thirst Fisrt - How Gatorade turned the Science of Sweat into a Cultural Phenomenon!
For this month I'm focusing on aerobic building, following closely all those advices Mark "the aerobic monster" Allen and his "master" Phil Maffetone... It's hard to teach one's body to change it's pattern but I'm aware that I can!
Note - progress on Gerstner's book and with another one on the "pile": Thirst Fisrt - How Gatorade turned the Science of Sweat into a Cultural Phenomenon!
